5 Scary Side Effects of a B-12 Deficiency

5 Scary Side Effects of a B-12 Deficiency B vitamins support normal functions performed by the brain and nervous system, support adrenal function. Vitamin B-12 is also required for critical metabolic processes like DNA synthesis, production of neurotransmitters, energy production and is required for the development of red blood cells. Vitamin B-12 is found in […]

Bone Value of Vitamin D Called into Question

Bone Value of Vitamin D Called into Question Review found no effect, but didn’t address the vitamin’s other benefits Supplemental vitamin D may not help prevent bone fractures, judging by the results of a new evidence review. But none of the clinical trials included in the review lasted more than one year and the maximum […]

Why You’re Always Saying: I’ll Get to It Tomorrow

Why You’re Always Saying: I’ll Get to It Tomorrow Posted 8/29/2018 by UHBlog Chronic procrastination may be behind your muscle fatigue. Don't put off asking us how to get your tasks and health back on track. The legal brief must be filed at week's end, but you decide to hit the links today. A few […]

Omega-3s from Fish Linked to Healthier Aging

Omega-3s from Fish Linked to Healthier Aging 22-year study tied higher omega-3 blood levels to better health outcomes 11/01/2018     By Craig Weatherby Harvard researchers once estimated that the average American’s lack of omega-3 fatty acids from seafood could cause up to 96,000 premature deaths annually in this country. Out of a dozen dietary, […]