Month: May 2009

Vitamin SupplementsVitamin Supplements

The life expectancy of people has increased considerably during the last 50 years. To make sure that your senior years are lively ones it’s imperative that you lead a healthy lifestyle through a balanced nutritional diet. It’s also vital to get enough sleep and exercise on a regular basis. Taking nutritional supplements plays an important role in reducing the risk of disease as well as supplying the body with anti-aging nutrition, improving its energy and health.

Finding the proper vitamin supplements that fits your needs can be difficult. Not all vitamin supplements are the same. For example, all-in-one or one-a-day type vitamin supplements are not the best source of vitamins and minerals. They cram all the required vitamins and minerals into just one small tablet. In all reality, it’s a great marketing concept, but a waste of time and money.

It’s imperative to be aware of the fact that the nutritional requirements of men and women does differ from one another. Be sure to find out which vitamin supplements are right for your sex. It’s been stated by several nutrition experts that women 30 years and older need to take supplements containing nutrients that help stabilize the female hormones, whereas men ideally need nutrients that benefit prostate health. Whether male of female, you will not find the proper nutrients in an all inclusive multiple vitamin.

To ensure that you’re taking the proper vitamin supplements it’s wise to seek the advice of a nutritional expert. If you do not know one, surf the Internet in the area of nutrition, or nutritional supplements. There are plenty of web sites that offer great products and free advice about what vitamin supplements your should be taking. Make sure you research the pros and cons of any vitamin supplements before spending your hard earned money.

Looking for vitamin supplements? contact me, I can steer you in the right direction for the best vitamin supplements, or you can browse for vitamin supplements at My TriVita Business Site.

Omega-3 SupplementsOmega-3 Supplements

To many, it’s a known fact that long-chain omega-3 fatty acids (EPA and DHA) have plenty of positive affects on the human body. Nutritionists and medical professionals would probably all agree that eating foods, like salmon, tuna, and mackerel are more healthy than eating any type of meat. Unfortunately, a lot of people do not like fish.

According to experts, and a new study by the Harvard School of Public Health, there are three primary reasons for a high ranking of omega-3 deficiency as a risk factor for preventable death:

  1. Omega-3s are proven to prevent stroke, second heart attacks, and sudden cardiac death, which is responsible for half of all heart-related deaths.
  2. Omega-3s appear to reduce depression, which is linked to heart disease and suicide.
  3. Omega-3s are critical to proper immune function.

The study revealed “that a deficiency of omega-3 fatty acids in the diet causes up to 96,000 preventable deaths annually in the United States.” The researchers also went on to say that “low omega-3 intake ranked as the sixth greatest killer, responsible for about 84,000 preventable deaths in 2005.”

Causing 84,000 preventable deaths, low omega-3 intake was found a greater risk factor than high intake of trans fatty acids (82,000 preventable deaths), found in hydrogenated vegetable oils (Danaei G et al. 2009).

What is the recommended daily requirement of omega-3 fatty acids?

Most world health authorities recommend taking 500mg or more per day, and the American Heart Association recommends that heart patients take 1,000mg per day under medical supervision.

If fish is your best source of EPA and DHA’s, and your not a fish eater, how else can you get this all important polyunsaturated fat?

Many brands of omega-3 oils and supplements are available in grocery stores and vitamin shops. If you choose fish oil, be sure the brand you select is mercury free. I suggest taking an omega-3 supplement, one gives you the needed fatty acid to maintain a healthy omega-3 balance.

Many omega-3 supplements meet the American Heart Association (AHA) guidelines, and many don’t. So always use only the best of the best. One daily dose usually provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.

Before taking any supplements, first and foremost, ask your health professional then read as much as you can about the additional fish oil benefits. You’ll find that they provide an amazing array of health benefits.

Contact me for additional information on omega-3 supplements.

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Danaei G, Ding EL, Mozaffarian D, Taylor B, Rehm J, Murray CJ, Ezzati M. The preventable causes of death in the United States: comparative risk assessment of dietary, lifestyle, and metabolic risk factors. PLoS Med. 2009 Apr 28;6(4):e1000058. Epub 2009 Apr 28.

Weight Loss MotivationWeight Loss Motivation

Why do some people lose weight on their own, while others need the support of an easy to follow structured program? Motivation! Some overweight people are successful at losing weight on their own because they know that it can reduce the threat of heart disease. On the other hand, some overweight people may not see that as a motivating factor.

Becoming, and staying, motivated to lose weight may be easier with a structured weight loss program. Let’s take a look at what you should look for in such a program.

Before joining any structured weight loss program, make sure they will teach you how to change your eating habits and lifestyle factors permanently. For example, make sure they focus in on the importance of physical activity, and how the lack of that activity has contributed to your weight gain.

Make sure that the staff made up of a variety of qualified counselors and health professionals such as nutritionists, registered dietitians, doctors, nurses, psychologists, and exercise physiologists. Before undertaking any weight loss program you want to be evaluated by a physician. It’s important for them to know if you have any health problems, are currently taking any medicine, or plan on taking any medicine, or plan to lose more than 15 to 20 pounds. If your weight control plan calls for a very low-calorie diet, an exam and scheduled follow-up visits to a doctor are suggested.

The program should provide long-term strategies to deal with weight problems you may have in the future. These strategies might include things like setting up a support system and establishing a physical activity routine. After all, the reason for joining a weight loss program is to, not only lose weight but, keep it off.

So make sure you choose a program that teaches skills and techniques to make permanent changes in eating habits and levels of physical activity to prevent weight gain.

Many weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills typically don’t work in the long run. However, there is one weight loss system that I’ve found to be very effective. It’s sad to say that registered trademarks prevent me from naming the weight loss system by name, so I’ll just use the initials, WLS.

The WLS products are scientifically formulated and physician approved. They are natural, nutrient based, and contain no stimulants. The WLS has been clinically proven for optimal, healthy weight loss. The WLS system of products is convenient and easy to use!

The reason the WLS has been so effective is because of its three part process. This is not your “take one pill a day” claim to weight loss. It’s a system! It’s a process! It’s a steady, slow process, that gets results. Anything worth while, including weight loss takes time, a conscious effort, and a strong weight loss motivation. It does not happen overnight!

Remember, quick weight loss methods DO NOT provide lasting results. Whether you lose weight on your own or with a group, the most important changes are long term. Furthermore, no matter how much weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off.

To learn more about the WLS weight loss system, contact me, or visit My TriVita Business Site.