Many of us have heard about the importance of vitamin C, yet we sometimes forget and need a reminder of the many benefits of this all important vitamin. With that said, I’ve gathered some information from the University of Maryland Medical Center (UMM). Because this vitamin is so important to your health, I’ve left the […]
Posts from July 2009
Omega-3 Fatty Acids
Did you know that your brain is made up of 60% fat? And did you know that the neurons that communicate messages to your brain need high concentrations of omega-3 fatty acids to get the job done? If you answered no to one of both of these questions, chances are, you’re not getting enough omega-3 […]
Vitamin B-12
Vitamin b-12 and folate are two of the main ingredients in many B-12 supplements. The others are Vitamin B-6 and biotin. Since b-12 and folate are considered very important to the human body, I thought I’d use this article to concentrate on those two ingredients. What is B-12 and Folate? According to the Labs Tests Online […]
Omega-3 Essential Fatty Acids
I continue to do research on nutritional products provided by many companies. In a effort to solidify the information provided by these companies, along with the claims made on their products, I always feel a need to go that extra mile, and do my own research. With that said, here is what I’ve found experts, […]