Nutritionists have known for a long time that seafood is a low-fat source of high-quality protein. Eating seafood is one of the best choices for children, adults, and the aging population, and the health benefits are simply amazing. In fact, many studies have shown that eating seafood can decrease your risk of heart attack, stroke, obesity, hypertension, and even decrease, or in some cases, total reduce inflammation.
Inflammation is a process in which the body’s white blood cells and chemicals help protect us from infection and foreign substances such as bacteria and viruses.
“When inflammation occurs, chemicals from the body are released into the blood or affected tissues. This release of chemicals increases the blood flow to the area of injury or infection and may result in redness and warmth. Some of the chemicals cause a leak of fluid into the tissues, resulting in swelling. This process may stimulate nerves and cause pain.” 
The immune system, a complex array of organs, tissues and specialized cells, protects us from outside invaders, such as bacteria, viruses, allergens and from harmful insiders, such as infected cells and toxins. However, the immune system is not segregated (immune) from disease that attacks the human body.
“Several chronic diseases involve the immune system. The most common are rheumatoid arthritis, asthma, psoriasis (an inflammatory skin condition), and some allergies. In these conditions the immune system overacts and the inflammation that results contributes to the disease symptoms – painful joints, itchy skin, swelling, redness, wheezing, etc. These overactive immune responses can be toned down by the omega-3 fatty acids found in fish. For this reason, the oils in fatty fish, such as salmon, mackerel, herring, rainbow trout, and sardines, can be helpful in reducing the severity of the symptoms of these conditions. Omega-3s cannot prevent or cure these conditions, but they may make a noticeable improvement in the discomfort associated with them.”
A diet that consists of fish high in omega-3 fatty acids can provide an added benefit one needs to ward off disease and illness. However, many people may not like fish. If that’s the case, there are plenty of omega-3 supplements.
One Omega-3 supplement that I’m thinking of, contains a premier and unique blend of four different types of the most highly regarded Essential Fatty Acids (EFA) oils – Fish, Flaxseed, Evening Primrose and Perilla Seed. It also uses only contaminant-free fish oil that has undergone a 10 stage distilling process.
Start taking control of your health by adding omega-3 to your diet. Take advantage of what the nutritionists have known for a very long time – fish, high in omega-3 fatty acids, is needed to maintain a health body.
Independent TriVita Business Owner – #12871028
The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
  www.webmd.com/osteoarthritis/guide/arthritis-inflammation