a healthy choice for a healthier lifestyle
As we approach January 2010 many of our new year’s resolutions will begin to take shape. A large group of individuals will probably start to think about getting in shape and losing weight. As this is the case almost every year, I would imagine that it’s no different this year.
With that said I feel it’s a good time to share TriVita’s latest Wellness Report with you. So, if exercise and weight loss are on your radar screen for the coming year, this report, written by Brazos Minshew, TriVita’s Chief Science Officer, should help you get started on the right track.
Calories: Time to Burn!
by Brazos Minshew
Losing weight is a challenge. It requires the same careful consideration that you would give to any serious endeavor; don’t fail to plan. But, create a plan that is realistic. Allow for interruptions such as sickness or travel. Plan to start during a quiet time in your life, not when work and family responsibilities are likely to be at their peak.
You may prefer to start with an exercise program and then add in dietary changes. Or you may want to do it the other way around. If you’re really motivated, you may want to start both the exercise and diet segments simultaneously.
Very few aspects of your life are as emotionally charged as securing your right to choose for yourself. From early childhood until today, one of the most frequent choices you make concerns your diet. You must have choices and they must be your own. Recognize that restricting yourself from available choices goes against your very nature. A restrictive diet is doomed to failure. Select a diet that is uncomplicated and appealing to you and you will have a greater chance for success.
The first challenge we face in diet selection is committing to the discipline of thinking ahead instead of eating impulsively. So, start with something small and attainable:
These are easy steps that you can accomplish today! Remember, the time you spend selecting the right diet for yourself is an investment in your health and your future. Give it the attention it deserves.
Calories in – calories OUT!
We must burn more calories than we consume in order for weight loss to occur.
Exercise is the key to permanent, lifetime weight control. There is no way around it. However, exercise does not have to be a punishment; it can really be pleasurable. The key is finding something you enjoy doing. I suggest that you start with three forms of activity; this prevents exercise boredom. Add more activities every month. Get in the habit of participating in at least 30 minutes of activity every day.
There are basically two types of exercise that you need every week:
But where does metabolism originate? It comes from your lean body mass your muscles! That is the domain of resistance training.
Supplements for weight loss
A smart weight loss system can also be an important part of your weight loss plan. For many people it represents the critical difference between success and failure in lifetime weight control.
However, you must always remember that these are supplements; they supplement a healthy diet and exercise program. Use them wisely as an important part of your total wellness program.
To learn more about weight loss or TriVita’s health and wellness products, click on the previous links.
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The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.
Your body needs B vitamins for protection against illnesses and conditions that are associated with B vitamin deficiency. And according to studies, B vitamin deficiency is common – more common than you might think!
According to the WebMD web site (www.webmd.com), “Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.”
What are your options for obtaining this all important vitamin? The most popular method is B12 shots. If you’re B12 deficient, you may “get a shot every day for 1 week, then once a week for a month, and then once every month. You can also learn to give yourself shots and/or have a family member learn how to do it.”
Another method to receive vitamin b12 is by taking pills. However, the majority of individual’s bodies, DO NOT absorb the b12 vitamin thought the stomach, so other alternatives, like TriVita’s sublingual B12, can be the answer.
“Sublingual” means “under the tongue.” By simply placing a TriVita® sublingual B-12, B-6 & Folic Acid tablet under your tongue and allowing it to dissolve completely, your body will absorb these essential B vitamins directly into your bloodstream. TriVita’s original patented Sublingual B-12, B-6 & Folic Acid was specially formulated to produce results quickly.
Regular oral B-12 tablets have to take a long trip through your complex digestive system before being absorbed by your body. And, your ability to absorb B vitamins from food and regular oral pills decreases as you age.
With the TriVita® original patented formula, you don’t have to worry about your B-12 going through a digestive system obstacle course – or the pain and expense of a B-12 injection. These essential nutrients go directly into your bloodstream, where they start working right away!
So, if your suffering from B12 deficiency and don’t what to go through the pain and expense of B12 shots, check out TriVita’s sublingual Vitamin B12 by clicking on the previous link.
TriVita Independent Business Owner, 12871028
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“Dr. Alfred Libby was a medical doctor and substance abuse therapy specialist who worked primarily with heroin addicts – searching for new therapies to improve the detoxification process. He was aware that most addicts were not getting the B-12 they needed through food, but he was extremely reluctant to give them any kind of injection. In the late 1970s, Dr. Libby began to explore an alternative delivery system for vitamin B-12. The goal was to bypass the stomach where this essential nutrient is not easily absorbed.”
“In early spring of 1980, Dr. Libby approached his colleagues with his theory that B-12 could be delivered to the bloodstream sublingually (under the tongue). Biochemists and his medical colleagues were quick to dismiss the idea. However, he was persistent and they eventually decided to give his theory a try, although they were convinced it would fail.”
“Six weeks later the first study was underway. Shortly after, Dr. Libby’s sublingual delivery method was deemed a complete success – blood levels of B-12 increased dramatically. Dr. Libby significantly improved his formula with the addition of B-6 & Folic Acid and was issued a patent in 1984 for his sublingual process.”
“And now, from the experts that brought you the original sublingual B-12 comes TriVita’s sublingual B-12, in a super dose. With the original, patented delivery system, super B provides more B-12 than the average B-12 shot. Studies show that these important nutrients can be measured in the bloodstream in as little as 30 minutes! Plus, it’s the first and only B-12 product to combine both major forms of B-12 with B-6, folic acid and ginseng.”
“Thanks to Dr. Libby’s original, patented delivery system, thousands of people have experienced increased stamina, mental clarity, improved memory and much more”!
The information listed above is from the TriVita® web site (www.trivita.com/superb/getsuperb.com/dr_libby.aspx), and the reason I bring this up is because of my wife’s son, who has been told that he may have to continue receiving Vitamin B-12 shots the rest of his life. He’s only 25! YIKES!
Here’s his short story. Eighteen months ago he was in the hospital with what was diagnosed as a bleeding ulcer. The doctors found and repaired the problem, no worries. Fast forward to the present (one month ago) – seventeen months later – his condition returned. This time it was much worse, as he was hospitalized for five days, and was given six units of blood. As the doctors continued to monitor his one month progress, they find out that his blood levels are too low (whatever that means).
That leads us to where I started his story. The doctors feel that he “may need vitamin b12 shot the rest of his life.” So with that said, I suggested TriVita’s patented Sublingual B12. Is it recommended by the doctors? Will it be as effective as a true vitamin b12 shot? I guess only time will tell. If “TriVita’s b12 provides more B-12 than the average B-12 shot” he should be fine, and should be getting enough b12 into his system to discontinue the painful shots.
To learn more about TriVita’s Sublingual Vitamin B12, click on the previous link.
Independent TriVita Business Owner, 12871028
Visit My TriVita Product Site
Just about every one of us has heard about the healthful benefits of adding fish oil to your diet. Fish oil contains omega-3 fatty acids, which has been linked to positive effects in the human body. These benefits include lower blood pressure, lower triglycerides and overall cholesterol levels, and even the possibility of reducing the effects of certain types of cancers. The cancers in question include colon, breast, and prostate cancer.
Omega 3 fatty acids have been included in a multitude of medical studies as being very helpful in lowering the risk of heart disease. However, it only includes those individuals that have taken significant amounts of omega-3 over a long period of time. So, what quantity of omega-3 fatty acids are needed to provide an individual with exceptional results?
Perhaps there is no exact answer, however, we need to take a look at some variables before deciding on how much you need to ingest into your diet for them to become effective.
First of all, there’s the age factor. According to experts, “younger people need a higher dose of fish oil than older people.” Why? More than likely, it’s due to the fact that younger people have higher metabolisms and are more active. The fact that they are more active, leads to their bodies burning higher amounts of calories and fats. On the other hand, older people are typically less active, in turn, they don’t need quite as much fish oil to achieve the same benefits.
The second factor that plays a role in deciding on how much omega-3 fatty acids you need is the source, or quality, in which you are taking. Fish oil from its true source, like mackerel, lake trout, herring, sardines, albacore tuna, and salmon, may not be as effective as, say, a supplement. And if your source of the natural fish is not reliable, it may even cause more harm than good, especially if it’s contaminated with mercury. The source and quality of omega-3 fatty acids is very important.
Fish oil is readily available in capsule and liquid form, but then again, not all are created equal. It’s been scientifically proven that the quality and concentration of fish oil over the counter can vary greatly. When choosing a quality fish oil supplement, one should make sure that it’s at least health food store grade, and preferably pharmaceutical grade. The higher the quality, the less you should have to ingest to experience the real health benefits.
Your medical condition is the final factor to consider when deciding what dosage of fish oil you need. For example, if you have high cholesterol, are a high risk of heart disease or have high blood pressure, your doctor may prescribe a higher than normal dose for you. Remember, it’s up to your doctor to decide. As with any supplement, you should consult your physician, or medical professional first. It’s not advised to self prescribe more than is recommended on the label of any over-the-counter supplement.
So, what’s the general rule of thumb? The American Heart Association recommends consuming 1–3 grams per day of EPA and DHA. For certain medical conditions, however, higher doses of omega-3 products, up to 4 grams per day, can be used safely, and with good effect. Included the right amount of omega 3 fatty acids can be one of the smartest and most healthy things you ever do for yourself and your body.
TriVita’s Omega-3 supplement helps meet the American Heart Association (AHA) guidelines for omega-3 fatty acids. One daily dose of this supplement provides the amount of Omega-3 recommended by the AHA for healthy individuals, as well as for those who have heart disease or the risk of it.
You can find additional information on Omega Prime and all of the TriVita® nutritional products by going to my TriVita product site.
Independent TriVita Business Owner – #12871028
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