I’ve been writing articles regarding Vitamin D and how important it is to your body. As a matter of fact, and according to many health professionals, it helps “promote bone health and ward off diseases like osteoporosis.” However, many people suffer from vitamin D deficiency.
The statistics are unbelievable when it comes to vitamin D deficiency. According to experts, nearly 80 percent of Americans are deficient in vitamin D. WOW!! Why all the concern? Because this leads to an increased risk for inflammation, heart problems, weak bones, osteoporosis, unhealthy blood pressure levels, decreased immunity and memory loss; not to mention a major strain on our health care system.
As with most of my articles, I try to keep you informed of health risks, and I try to pass along information when I receive it. Today is no exception! Brazos Minshew, Chief Science Officer for TriVita®, in his Weekly Wellness Report, explains how to test yourself for vitamin d deficiency, explains the signs of deficiency, reasons for deficiency, and what you can do about it.
I’ve included the complete article below. Please read this article and make sure you do o become one of the deficiency statistics. There is help, and you can do something about it.
Test Yourself for “D”eficiency by Brazos Minshew
With your thumb, press on your sternum (breastbone). Is it tender or painful? Now, press on the tibia (shin bone) of both your legs. Is it sore or tender? If the answer is “yes” to both of these tests then you have a 93% chance of being Vitamin D deficient. Vitamin D may be the most prevalent vitamin deficiency in our culture. What is Vitamin D and what does it do for us?
Function of Vitamin D
Vitamin D is both a vitamin (vital amine) and a hormone. It acts as a vitamin when it binds with calcium for proper absorption. Humans cannot digest calcium without adequate amounts of Vitamin D.
Vitamin D is a hormone (a messenger inside your body) because it directs cells, organs, muscle and bone in daily activity. It is a hormone because your body creates it in response to sunlight on your skin. It participates in weight loss, the function of your immune system, blood sugar regulation and basic human metabolism.
Humans mobilize essential fatty acids, such as Omega-3, with Vitamin D. In order to properly use calcium and Omega-3 you simply must have enough Vitamin D. Yet, many people don’t.
Signs of deficiency
The test above is one way of checking for low levels of Vitamin D. You see, calcium and other minerals are delivered to an area in your bones that is like a gelatin matrix. This gelatin matrix hardens into sturdy bone. Calcium can only arrive in this matrix if it is escorted by Vitamin D. If you are deficient in Vitamin D, this matrix will revert back to gelatin near the surface of the bone. Tenderness and bone pain will result.
This kind of bone pain can be seen in cases of osteomalacia (softening of the bones), as well as fibromyalgia, chronic fatigue syndrome and even the pain associated with chronic depression.
Further, Vitamin D deficiency can result in:
- Type 2 diabetes
- High blood pressure
- Seasonal Affective Disorder (SAD)
Eventually, Vitamin D deficiency may lead to cancer (especially breast cancer, prostate cancer and colon cancer), osteoporosis and Alzheimer’s disease.
Reasons for deficiency
The primary reasons people become deficient in Vitamin D are cultural. For instance, women that wear veils in certain cultures are almost universally deficient in Vitamin D, as are submariners who spend extended time submerged. Neither group spends much time with their skin exposed to direct sunlight. The most common reasons for Vitamin D deficiency in North America also relate to lack of exposure to sunlight and infrequent consumption of cold-water fish. Cold-water fish such as wild salmon, mackerel and sardines are good food sources of Vitamin D – as well as good sources of calcium and Omega-3 fatty acids.
Many foods have been supplemented with Vitamin D, but this has not resulted in an overall increase in Vitamin D levels. This is likely because food and supplement manufacturers rely on an inexpensive form of synthetic Vitamin D called “ergocalciferol” – a form of Vitamin D-2. Food sources of Vitamin D and supplements such as TriVita’s Bone Growth Factor, VitaCal-Mag D and Leanology Capsules use Vitamin D-3 (cholecalciferol), which is the same form that your body makes from sunshine.
What to do?
If your bones are tender or if you have a low blood level of Vitamin D the solution may be as simple as increasing your sun exposure. Spend 20 minutes daily in the sunshine with 40% of your skin surface exposed. Morning and evening sunshine is best; afternoon sun is acceptable. Never allow yourself to sunburn.
When supplementing with Vitamin D always choose D-3. It is also good to remember that this is a “fat soluble” vitamin. That means that you can store the nutrient for many days.
I will often suggest two capsules of TriVita’s Bone Growth Factor or two tablets of VitaCal-Mag D to be taken at every meal. Test the tenderness in your sternum and shin bones every 6 months. Reduce your supplements to one capsule or tablet per meal when the tenderness has disappeared from the sternum and shin bones.
If Leanology Capsules are a more appropriate source of Vitamin D for you (if you are overweight and otherwise in a low-risk category for osteoporosis), taking two capsules at each meal is a good strategy. However, since most overeating occurs in the evening and since Vitamin D reduces appetite, it may be best to take three to six Leanology capsules all in the evening.
It is good to get a blood test for appropriate blood levels of Vitamin D twice a year and a DEXA scan of your bones at least every two years to help you structure a supplement program.
Eventually, health comes down to healthy habits practiced every day. Every day we should nourish our body and nurture our spirit for sustained health. **END of ARTICLE**
Now I’m not a doctor or even in the health care industry, but I do a lot of research and read a lot of articles. Before committing to any supplementation, always check with your health care professional first. If he/she recommends taking a vitamin D supplement, show him/her Vitamin D, and ask their opinion.
To learn more about Vitamin D, visit Visit My TriVita Product Site.
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The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.