a healthy choice for a healthier lifestyle
I’ve been writing about vitamin d and how important it is to get the proper amount of this vitamin to maintain a healthy skeletal system. Well a new study conducted by the Heart Institute at Intermountain Medical Center in Salt Lake City suggests that “Vitamin D contributes to a strong and healthy heart as well – and that inadequate levels of the vitamin may significantly increase a person’s risk of stroke, heart disease, and death, even among people who’ve never had heart disease.”
This study has been going on for more than a year, and was conducted on “27,686 patients who were 50 years of age or older with no prior history of cardiovascular disease.” The participants within this study all had routine blood tests to check for vitamin d. There were three different groups created – “normal (over 30 nanograms per milliliter), low (15-30 ng/ml), or very low (less than 15 ng/ml)” – where participants were placed according to their individual results.
“Researchers found that patients with very low levels of Vitamin D were 77 percent more likely to die, 45 percent more likely to develop coronary artery disease, and 78 percent were more likely to have a stroke than patients with normal levels. Patients with very low levels of Vitamin D were also twice as likely to develop heart failure than those with normal Vitamin D levels.”
Previously, medical experts said that vitamin D supplementation should be taken, and/or increased to help promote bone health and ward off diseases like osteoporosis. However, since the new study that was presented at the American Heart Association’s Scientific Conference on Monday, Nov. 16, 2009 in Orlando, Florida, you may see a shift in the way medical professionals will look at vitamin d.
I’m not suggesting that you run out and purchase an exorbitant amount of vitamin d, but what I am suggesting, is that you take another look at vitamin d and heart health, by asking your doctor if it really is as important as this new study suggests. I’m not a medical professional, nor do I suggest that I am, however, when I read article regarding health and wellness, I do a little more investigating.
Our health is nothing to take for granted. As we all know, the healthcare industry has enough struggles of its own. If we can do our own research, listen to our primary care professional, and take every preventable measure to ensure that we get the proper vitamins and nutrients each and every day, we will be doing our part to improving not only the healthcare industry, but also our health.
Vitamin D has always been known as the sunshine vitamin, but many of us do not get enough sunshine to get the recommended requirements of this all important vitamin. So, as winter approaches in the northern hemisphere, may I suggest introducing vitamin d into your diet.
Most vitamin D supplements provide, five forms of chelated calcium, over 20 bone-fortifying vitamins and minerals, 100% RDI of Calcium, Magnesium, Zinc and Vitamin D, and Chlorophyll-coated tablets that protect valuable nutrients, time-releasing optimal absorption. Vitamin D supplements are also absorbable so you can get the nutrition you need for healthier bones.
According to TriVita®, “the key to bone health is calcium and Vitamin D. These are the two essential ingredients that will help you maintain the strength of your skeletal system, ensure regular cellular activity, proper cardiac function, and preserve the health of other vital body systems.”
TriVita® has known for some time about vitamin d and its affect on the heart, as you can see by the quote above. The study listed further above backs up what TriVita® has been advocating for some time.
You can learn all about vitamin supplements, and Vitamin D by going to My TriVita Product Site
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The above information presented herein is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.